Confidential • 3–5 Minutes • Not a diagnosis

Porn Use Self-Assessment

This brief assessment helps you identify whether pornography has become a coping strategy or a cycle that’s difficult to interrupt. You’ll receive clear, practical next steps toward freedom.

25 Yes/No Questions Progressive format Results + next steps

Confidential Self-Assessment

Answer based on your lived pattern, not your best week. This is not a clinical diagnosis.

If you feel distressed or unsafe, pause and reach out to a trusted person or local support. If you are in immediate danger, call your local emergency number.