Sign up for our summer one-on-one coaching calls with our sisters director rachel warneking!
In coaching calls with Rachel, women can expect a safe, confidential space where they can explore their healing journey. Rachel walks alongside them, offering guidance, emotional support, and tools tailored to their unique circumstances. These calls may focus on navigating betrayal trauma, setting healthy boundaries, emotional regulation, or processing next steps in recovery. The goal is to empower women to experience transformation, helping them move forward with clarity, strength, and hope.
Upcoming Groups 2025
Session Dates: Thursdays, September 11th – October 30th
Group One: 9:00–11:00am CST
Group Two: 12:00–2:00pm CST
Group Three: 6:00–8:00pm CST
Each group can hold up to 10 participants and needs a minimum of 6 to run.
Frequently Asked Questions – 423 Sisters Virtual Groups
What happens if the group I want is full?
If your preferred group time is full, you’ll have two options:
You can select another available time that works for you.
You can join our interest list to be notified when new groups open.
We limit our group size to create a safe, connected environment for everyone, so we appreciate your flexibility!
Can I switch times later?
Due to the relational nature of our groups and the limited number of spots, we ask that participants commit to their selected time. Switching groups mid-session is rarely possible and may disrupt the rhythm of the group. If a true conflict arises, we’ll do our best to support you.
Can I join late?
Because each group is intentionally guided through a weekly process, we don’t accept new members after the second week. If registration is closed, we encourage you to sign up to be notified about our next group session.
Why is there an application and group fee?
We want our groups to be accessible while also honoring the value of the care and support we provide. Each virtual group is led by a trained facilitator who creates a safe, structured, and trauma-informed environment for healing. Your application fee reserves your spot and covers administrative costs, while your group fee helps sustain the care and quality of our ministry.
Please note: We are unable to offer refunds once the group has started, so be sure to confirm your availability before committing.
Is this group faith-based?
Yes. 423 Sisters is a gospel-centered, Christ-honoring ministry. While you don’t need to have everything “figured out” spiritually, our curriculum, discussions, and leadership are rooted in the hope of Jesus and the truth of Scripture.
What if I’ve never shared my story before?
You’re not alone. Many women come into group feeling nervous, guarded, or unsure of what to expect. Our groups are trauma-informed and led by trained facilitators who will walk with you step-by-step. You’re never forced to share more than you’re ready for.
Can I join if I’ve already done a betrayal group before?
Yes. Many women join 423 Sisters after being part of other programs or support groups. Whether you’re looking to go deeper or revisit key healing tools, our curriculum and community are designed to support both first-time and returning group members.
Will this group help me make decisions about my relationship?
While this group provides space for reflection, healing, and support, it’s not a place for advice-giving or decision-making pressure. We believe clarity comes over time, through safety, community, and the Lord’s leading. We’ll help you stay grounded in your own story and values.
Do you offer 1-on-1 counseling?
We are not a counseling center, but we’re happy to offer trusted referrals to trauma-informed Christian counselors and coaches. Our groups are a powerful supplement to individual care but are not a replacement for therapy.
Are the groups recorded?
No. To protect the confidentiality and safety of everyone in the group, our virtual sessions are not recorded, and attendance is required live each week.
What if I miss a week?
We understand life happens. If you need to miss a session, we ask that you notify your facilitator in advance. More than two absences may impact your ability to remain in the group, simply because consistency is key to both safety and growth.
Is this a confidential space?
Yes. All group members and facilitators commit to a confidentiality agreement at the beginning of the group. What is shared in the group stays in the group.
Anonymous wife testimonies
"It was so comforting to have other ladies to share with and heal together. Very empowering."
I appreciated "the self awareness and self acceptance, all of the tools to work through the healing process. Also, not to have to work through this journey alone."
"It was very healing to learn about the brain and addiction and working through my traumas."
It was "a safe place to recognize critical vital ways to live healthy."
"I experienced healing in this community."
The "resources and tools that work."
"It's a very difficult journey. I am so thankful for what I learned. Highly recommend."
"The support of knowing others have been on the journey and are supporting us."